Want to lose the beer gut without losing all the beers? The Man Shake Sampler Box is your ultimate first step to better health without the fluff, fuss or fad diets. This box gives you a taste of everything The Man Shake has to offer, literally! It’s the perfect way to try our most popular flavours before locking into a full-size bag.

This sampler pack contains all the good stuff to help you kick off your weight loss journey:

10 x The Man Shake sachets (variety of flavours so you can find your fave)
10 x Man Bars (a mix of high protein bars)
1 x Man Shake Shaker
1 x The Man Shake Guide (simple tips and tricks to get results fast)

Each shake is a complete meal, packed with the nutrients your body needs to lose weight, build muscle, and stay energised. Just swap out 1 or 2 meals a day with a shake and enjoy a Man Bar as a snack, no calorie counting, no starving, and definitely no rabbit food.

The Man Shake sachets are single-serve and super convenient, making it easy to stick to your plan whether you're at home, work or on the go.

What’s really in The Man Shake?

Each shake is nutritiously formulated for the everyday man, it's easy, packed full of goodness, tastes unreal and yes – you will lose weight.

30g of high-quality protein – helps build muscle and keeps you fuller for longer
Low sugar – keeps energy stable, no sugar crashes
Good source of fibre – supports gut health and keeps things moving
Pre & Probiotics for gut health
18+ vitamins and minerals – tailored to support men’s health and energy.

What’s a Man Bar?

The Man Bar is the perfect snack between meals, high in protein, low in sugar, and seriously tasty. It’s designed to curb cravings and keep you on track without undoing your hard work. Great for arvo tea, post-workout or when the 3pm hunger monster hits.

Ready to get started?

The Man Shake Sampler Box is the easiest way to dip your toe in the water without diving headfirst. Get a taste for the lifestyle, find your favourite

Join 500k Aussie Blokes on The Man Shake

Lactose Free Meal Replacement Shakes

The Man Shake Plant Powered Shake

His and Hers Vegan Pack

The Man Shake Plant Powered Buy 3 Get 1 Free

The Man Shake Plant Powered Variety 14 Pack

The Man Shake Sampler Box

Plant Powered His and Hers Pack